3 Day Diet Results- Round 2

I just finished another round of the 3 day diet. I didn't stick to it nearly as well this time as I had originally. I wanted to see where I ended up if I didn't follow it exactly and also, there were social opportunities revolving around food that I didn't want to miss out on too much.

I lost 4 pounds. It's definitely not 7, but it is still more than 1lb a day. If I can keep it all off over the weekend, then I will be satisfied. Though that is definitely the hardest part.

I hope to lose between 15-20 pounds this first month, but I will need to pace myself and not get discouraged. Which leads me to my next post...

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3 Day/Military Diet

I realize that this is a "fad diet". But I'm going to try it. It's only for 3 days for one thing. If it doesn't work, ok. If it does, then I can use it as a tool to kickstart my weight loss and/or metabolism and then continue eating my healthier eating habits to continue losing weight. UPDATE: Here is the link to my RESULTS :) The diet is as follows (with no exceptions or substitutions supposedly, although there are multiple versions of the 3 day diet): Day 1 Breakfast Black coffee or tea with Stevia 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter Lunch 1/2 cup of tuna 1 slice toast Black coffee or tea with Stevia Dinner 3 ounces of lean meat or chicken (any kind) 1 cup green beans 1/2 banana 1 apple 1 cup regular vanilla ice cream Day 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup cottage cheese or 2 oz cheddar cheese 1 hard boiled egg 5 regular saltine/soda crackers Dinner 2 beef/turkey hot dogs 1 cup broccoli 1/2 cup c...

3 Day Diet-Day ONE

I've finished all of day ONE! YAY! I won't be weighing myself each day, at least not the first time. I don't want to get discouraged or over excited. I want to just see what the overall results are, and then to tweak and weigh each day if I do it again. For breakfast, you get the following: Black coffee or tea with Equal or Sweet & Low 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter And this is what it looked like! It was actually quite filling and fairly satisfying, though I still don't like grapefruit. And I need a grapefruit spoon. I skipped the coffee/tea to start and went with water, since I'm not crazily addicted to caffeine at this point. I started to get hungry around lunch time, so I was definitely ready to munch when the time came! 1/2 cup of tuna 1 slice toast Black coffee or tea with Equal or Sweet & Low It definitely doesn't look very appetizing, and it isn't re...

Military 3 Day Diet- RESULTS

Good MORNING! So the results are in! But before I get to them, I want to summarize the whole experience. Overall, this is a really satisfying, easy diet. It is convenient and quick. It fills you up with a variety of foods, all with different nutritional pluses and there is plenty of sweet, meat, and crunchiness for everyone's needs! It is only 3 days long, so the commitment isn't hard, even for the commitment-phobes out there. Plus, it has ICE CREAM!! How can you go wrong? Even the bad stuff isn't that bad, or only for a meal or two. The next time or two I do it (because I will do it again), then I'll be tweaking it just a little. Chicken here instead of tuna, or replacing a meal with one from the day before. I will see how well it works and post my results as well. After you finish the 3 day part, you have 4 other days until you can do it again. Which honestly makes a ton of sense. Even though you may not be feeling hungry, your body isn't meant ...

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