3 Day Diet Results- Round 2

I just finished another round of the 3 day diet. I didn't stick to it nearly as well this time as I had originally. I wanted to see where I ended up if I didn't follow it exactly and also, there were social opportunities revolving around food that I didn't want to miss out on too much.

I lost 4 pounds. It's definitely not 7, but it is still more than 1lb a day. If I can keep it all off over the weekend, then I will be satisfied. Though that is definitely the hardest part.

I hope to lose between 15-20 pounds this first month, but I will need to pace myself and not get discouraged. Which leads me to my next post...

Comments

3 Day/Military Diet

I realize that this is a "fad diet". But I'm going to try it. It's only for 3 days for one thing. If it doesn't work, ok. If it does, then I can use it as a tool to kickstart my weight loss and/or metabolism and then continue eating my healthier eating habits to continue losing weight. UPDATE: Here is the link to my RESULTS :) The diet is as follows (with no exceptions or substitutions supposedly, although there are multiple versions of the 3 day diet): Day 1 Breakfast Black coffee or tea with Stevia 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter Lunch 1/2 cup of tuna 1 slice toast Black coffee or tea with Stevia Dinner 3 ounces of lean meat or chicken (any kind) 1 cup green beans 1/2 banana 1 apple 1 cup regular vanilla ice cream Day 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup cottage cheese or 2 oz cheddar cheese 1 hard boiled egg 5 regular saltine/soda crackers Dinner 2 beef/turkey hot dogs 1 cup broccoli 1/2 cup c...

3 Day Diet-Day ONE

I've finished all of day ONE! YAY! I won't be weighing myself each day, at least not the first time. I don't want to get discouraged or over excited. I want to just see what the overall results are, and then to tweak and weigh each day if I do it again. For breakfast, you get the following: Black coffee or tea with Equal or Sweet & Low 1/2 grapefruit or juice 1 slice toast with 1 tablespoon peanut butter And this is what it looked like! It was actually quite filling and fairly satisfying, though I still don't like grapefruit. And I need a grapefruit spoon. I skipped the coffee/tea to start and went with water, since I'm not crazily addicted to caffeine at this point. I started to get hungry around lunch time, so I was definitely ready to munch when the time came! 1/2 cup of tuna 1 slice toast Black coffee or tea with Equal or Sweet & Low It definitely doesn't look very appetizing, and it isn't re...

3 Day Diet-Day THREE

Finish line in sight! :) Breakfast was pretty good, although when I looked at it, even after the previous days of eating so little, it looked pretty meager. It was crackers and cheese and apples. I've seen my grandma eat this a lot lately, she's all alone now and doesn't like to cook for herself, so I totally understand why this would be easy and fairly nutritious! It just doesn't seem like a lot at first... Black coffee or tea with Equal or Sweet & Low 5 regular saltine crackers 2 oz. cheddar cheese 1 apple Let me tell you, this is actually a pretty hearty meal! It's so yummy and cheese and crackers always go together. And of course, so do cheese and apples. I really enjoyed it. Protein, and cheesy and crunch and crack. It is a little odd to eat as a breakfast, though it is filling. For lunch, another one of those hard boiled egg things. It was another great meal! 1 hardboiled egg 1 slice toast Black coffee or tea with Equ...

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