After about one month now, I've lost almost 8 pounds. I consider that to be an accomplishment as it is an average of two ponds a week and it's the total that has stayed off. I fully expect to never see those 8 pounds again!
I've switched to generally eating healthier instead of continuing the three day diet. I'm sure I will still do it on occasion, when I need to lose a few or if I plateau. But I really want to make sure that these are life changes that I'm making. I want to KNOW that these 8 pounds are never coming back. And the only way I can do that is to make sure that the choices I make on a daily basis will keep me healthy, happy and, for the time being, on a downward trajectory weight-wise.
In fact, I've even started running. Not a lot, mind you. But the boyfriend is thrilled and I ran two miles in as many days. With most of it being in quarter mile increments. I hadn't expected to be able or willing to run at all before I was under 200 lbs, but the opportunity presented itself, so I went for it.
I've also found an exceptional short workout video which I find really easy, fun, short and engaging. I've been working on starting each day with it and since it's only 10 minutes long, that really isn't a problem :) I think that staying engaged and reminding myself of where I want to be, and the benefits will keep me motivated.